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How to feel vigorous and cheerful in the spring? Do not sleep on the go and cope with all the chores at home and at work? It turns out that there are a number of ways and simple recipes that will allow you to cope with spring blues.
Winter for our body and soul does not pass without a trace - the long absence of the sun and the uniformity of nutrition (we eat less fresh vegetables and fruits, greens), stresses caused by frosts and colds have an effect. In addition, in winter we move less and breathe fresh air.
Ideally, it is necessary to start fighting March weakness in November - take more walks and get up on skis or skates with the first snow. And one must take spring weakness seriously: against its background, gastritis, irregularities of the menstrual cycle, neurosis may worsen - all the weaknesses of the body will make themselves felt. In the transition period, do not get involved in diets, they must be postponed until the complete accession of spring.
1. Strengthen immunity
The main pillar is strong immunity. There are many ways to “harden” the body - both medical and folk. Let this recipe become your favorite: 150 ml of fresh aloe juice, 250 g of honey, 350 g of Cahors wine. For children, instead of wine - juice of 3-4 lemons. Grind aloe with a blender (also lemon) and mix with other ingredients. Take a healing mixture of 1 tbsp. spoon 3 times a day half an hour before meals.
Hippocrates at one time glorified oats as a remedy for exhaustion and weakness of the body and advised drinking an infusion or a decoction of this cereal instead of tea. Oats are needed to strengthen the nervous system, heart, lungs, improve metabolism.
The infusion is prepared as follows: unpeeled and unpicked oats are ground in a coffee grinder, poured into a thermos and filled with boiling water at the rate of 1 tbsp. spoon to 1 cup boiling water. Insist a healing drink for 12 hours, filter and drink. If you monitor your immunity, thanks to which you managed to avoid the flu, sore throat and other winter misfortunes - that means that you will meet spring in good health.
2. Support for the heart
With the advent of spring, the heart also needs care. We support the "motor" with a very tasty medicine. Grind in a blender 250 g of dried apricots, raisins and walnuts, 1 lemon with peel, but without seeds. Mix with 250 g of honey and take the mixture in a tablespoon 3 times a day after meals. If pressure is increased, use the same mixture, only without dried apricots.
And if the pressure is low, 3 lemons with a peel, without seeds, grind with a blender, put the mixture in a jar, pour boiled cold water (0.5 L), close the jar and put it in the refrigerator for one and a half to two days. Then add 250 g of liquid honey, mix thoroughly and put in the cold again. Take a tablespoon 3 times a day half an hour before meals.
3. Menu for the brain
Spring vitamin deficiency not only makes us lethargic and lethargic, but also affects our mental activity. Start your breakfast with a hard boiled egg. It contains choline, which increases the level of "good" cholesterol and improves memory. Instead of coffee, drink a glass of beetroot and carrot juice in a ratio of 1: 4 - and your memory will not fail. An exhausted body must be supported by a proper and healthy diet. Magnesium will help us in this: it affects the nervous system, improves blood circulation, and saves the body from depression. Magnesium is found in cocoa, buckwheat, beans, nuts, pasta, fish, wheat germ, dairy products, leafy greens.
Vitamin C protects the body against infections. Kiwi, broth of wild rose, citrus fruits, pickles, vegetables are rich in them. B vitamins will ensure the production of serotonin - the hormone of happiness. It is found in meat, poultry, fish, wholemeal bread.
Focus on everything that can be eaten raw - fruits, vegetables, herbs. It is not necessary to buy pineapples and other overseas curiosities. Ordinary sauerkraut perfectly preserves vitamins and minerals. It is useful on the eve of spring to support the body with honey and olive oil (unrefined).
4. Secret vigor formula
Combining fat with sugar helps to cope with fast fatigue and drowsiness on the threshold of spring. Condensed milk or a few cakes with butter cream will restore peace of mind. Lovers of diets should not be surprised by such an offer: a delicious mixture will not add centimeters during the off-season.
Dates due to the high content of trace elements and vitamins of groups A and B will help restore strength and increase efficiency. In addition, dates contain dopamine - a substance that activates thought processes.
Dried apricots are just a storehouse of substances useful for the vessels of the brain - phosphorus, potassium, magnesium. To improve memory, it is recommended to eat 50 g of dried apricots per day.
If at some point you need composure and a good memory, eat a handful of any nuts. They contain lecithin - a substance that will help to better absorb information. Nutritionists claim that selenium, which is rich in nuts, improves mood. A few nuts for breakfast - and a smile is provided until the evening!
5. Daylight saving time
In connection with the transition to summer time in the body, the psychological and physiological functions malfunction. Herbs and medicines help to cope with it. Rhodiola rosea ("golden root") and safflower levzea support immunity, increase stress resistance, give the body additional energy and vitality. Take in the morning. Mint and motherwort help relieve the accumulated tension, provide a healthy, sound sleep. St. John's wort harmonizes the processes of inhibition and arousal, being a natural antidepressant. Take in the evening.
The following products will also help normalize internal biological rhythms: sprouted cereals, fresh herbs, cereals, sauerkraut with beets, oily sea fish. In order to easily switch to summer time, it is better to reduce the consumption of caffeinated foods and drinks.
6. Time to get younger!
In the spring I want to look younger and more attractive. Use the recipe: take 100 g of chamomile, immortelle, St. John's wort, birch buds. They need to grind and cover. In the evening, 1 tbsp. pour a spoonful of the mixture 0.5 liters of boiling water and leave for 20 minutes. Strain and wring out the infusion.
In a glass of the resulting liquid, dissolve 1 teaspoon of honey and drink before bedtime. After that, you can neither drink nor eat. In the morning, heat the remaining liquid by steam and dissolve in it 1 teaspoon of honey and drink 20 minutes before breakfast. So do it daily until the anti-aging mixture is over. You can re-prepare the anti-aging drug only after five years.
White cabbage contains the whole set of vitamins B, a large amount of vitamin C, is rich in zinc and manganese. This vegetable is the best natural stimulator of cell growth, has regenerative and anti-aging properties.
7. A good mood is the key to health!
Sweet tooth should not call itself in carbohydrates. But the meat-eaters are recommended a protein diet. With a carbohydrate, the tone of the body in people of this group decreases, sleep worsens. Depression may even come!
Eat better 5-6 times a day: in small portions and regularly. It is very important to drink at least 2 liters of fluid per day. This contributes to the removal of sodium from the body, provides a good mood and a healthy sleep. And even relieves pain. Importantly, drinking plenty of fluids increases the effectiveness of any diet.
Serotonin-rich foods also include cereals, cereals, legumes, bananas, spinach, tomatoes, eggplant, red pepper, and cheese. And also: "Think and behave cheerfully, and you will feel cheerful!".
Magazine "Women's Passion"
DEAR PARENTS!
In anticipation of spring break in order to ensure the safety of our children, use the opportunities of communication and try to be with them as much as possible, try to organize a vacation together with them.
If your child will attend any public events separately from you, try to be in touch with him constantly, call him more often, find out where and with whom your child goes to be able to contact not only him, but also his friends, as well as their parents.
Explain to your child that if he finds himself in a critical, uncontrolled situation, he should immediately contact you. If the situation is unlawful, call the 02 service or contact any nearby police officer.
Being with children on the streets of the city, give them an example of safe behavior when they are at transport facilities, explain to the child the need for pedestrians to observe traffic rules, rules of behavior in public places.
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Memo on the protection of life and health of students studying during the spring break
1. Follow the rules of the road in spring. Be careful and attentive while driving on the road, especially in the evening.
2. Do not talk with strangers, do not get into unfamiliar vehicles.
3. Carefully handle gas and electrical appliances, household chemicals, and pharmaceuticals.
4. Do not drink alcohol, do not smoke.
5. Do not approach, do not touch suspicious objects with your hands. In case of detection, inform adults.
6. While at home, do not open the door to strangers.
7. Do not stay in water during the spring break.
8. Always inform parents of their whereabouts.
9. Not to be on the street after 22.00 hours unaccompanied by adults.
10. Follow the rules of conduct in public places.
11. Do not get involved in prolonged watching TV, hours of work at the computer.
12.Remind that during the spring break parents are responsible for the life and health of their children.
Safety rules on ice during spring break
1. Before moving on ice, you need to make sure its strength, tested by adults.
2. Follow the already laid path.
3. Do not go skiing and sledding in an unfamiliar place with a cliff.
4. You should be especially careful near the bushes, grass protruding to the surface; in places where there is a fast current, where sewage from industrial enterprises flows.
5. Do not forget the ice is thin in autumn and spring.
And do not forget that your health and safety to a greater extent depends only on yourself.
Immunity is that person’s internal protective power that protects each of us from infectious diseases, as well as psychological discomfort. The stronger our immunity, the more confident we feel, the less chronic diseases we have, the better our mood.
By the way, the first studies in the field of the nature of immunity were carried out by Louis Pasteur, who in 1881 developed a vaccine against rabies, which was the first step to developing drugs to increase the strength of the body. However, our great-grandmothers even without special sciences knew for a long time how to strengthen immunity, and therefore they introduced special herbs into their diet, but more on that later.
First signs
Lack of sunlight vitamins and minerals increase in quantity allergens as well as reduced activity, poor nutrition and polluted ecology - all this leads to a decrease in immunity. The result is chronic fatigue, frequent headaches, various diseases.
In addition, there may be an exacerbation of herpes, an increase in lymph nodes, problems with the spleen, joint pain. A person, like a magnet, begins to attract viruses, appear dermatitis gynecological diseases, relapses appear.
Such conditions can if not be prevented, then at least weaken, and for this you need to strengthen the immune system. And you need to do this constantly and systematically.
At the heart of strengthening immunity is the system
You can maintain immunity in the spring only if you comprehensively approach this issue. So, the morning you need to start with a contrast shower, do a little exercise, and then move more during the day. Even if you have a sedentary job, it’s worth allotting about fifteen minutes to walk and stretch. And during the workouts you can do breathing exercises.
And you can arrange half an hour of relaxation right at the workplace. To do this, in your purse should be a small bottle with your favorite essential oil, which not only calms the nerves, but also kills the germs. It can be oil of wormwood, lavender, cedar.
Try to walk more. Now the days are longer, so you can return home through the park.
At home, you should treat yourself to a foam or salt bath, as well as a cup of delicious tea or cocoa (by the way, cocoa beans are simply created in order to protect the immune system, they have so many useful substances, and milk is an additional source of calcium). Do not like cocoa, then you can prepare one of the infusions, which we will talk about a little later.
And do not forget to go to bed on time. Immunity can not live without rest.
Diet
Spring is not the time for mono-diets. The diet at this time should be diverse. This is necessary in order to make up for the lack of vitamins and minerals in the body.
Antioxidants are essential for the immune system to function properly. These are vitamins C, A and E, which can be obtained by including citrus fruits, liver, carrots, vegetable oils in your menu. Flavonoids are responsible for the neutralization of free radicals, therefore it is useful to eat legumes, walnuts, tomatoes, rich in these substances.
The lack of minerals is also compensated by a proper diet. You need to pay attention to green fruits and vegetables. For example, you can get the necessary minerals by including lettuce, cabbage, broccoli, asparagus on the menu.
In the case of micronutrient deficiency, good helpers are meat, eggs, cereals - containing zinc; liver, seafood, cereals - rich in selenium. These trace elements contribute to the restoration of strength, allow you to extend youth and maintain a healthy immune system.
But in the pharmacy you will be offered immunomodulators. However, they should be prescribed by a doctor after diagnosing your general condition. And if you decide to strengthen immunity in the spring through immunomodulators, then include ginseng, echinacea, rosehip, Chinese magnolia vine in the diet.
Folk recipes
Despite the abundance of synthetic medicines, traditional medicine does not lose its popularity. After all, the effectiveness of wise advice on the use of plants rich in active elements has been tested and proven by time. In addition, such recipes are often very tasty.
How to strengthen immunity in the spring / shutterstock.com
Examples of recipes to give strength to a weakened immune system:
- It will take 1 tsp. linden blossom, chamomile flowers and rose hips. Pour everything in a glass of boiling water. Insist for about 15-20 minutes, then squeeze and strain the resulting mass. Drink a third of a glass of the resulting broth before eating.
- Finely chop raspberry branches - the result should be 1-2 tablespoons of chopped substance. Pour into hot water (200 - 250 ml.) And boil for 8-10 minutes, then close the lid and let it brew for at least 2 hours. This oriental recipe will help in the fight against influenza and respiratory infections. You need to drink a decoction during the day every hour for 1-2 sips.
- If the first signs of a cold have occurred, the following recipe will help you not get sick: you need to chop seedless raisins, walnuts, dried apricots. Take all ingredients in equal proportions - 1 tbsp. spoon. Stir thoroughly and the mixture is ready. You need to take 1 tablespoon 3 times a day.
- Recipe for a decoction of wheat or rye bran: 1 tbsp. pour a spoon with two glasses of water and boil for 30 minutes. Adding honey to the decoction will help improve the taste. Take in a warm form 3 times a day for 50 g.
- To make tea from rose hips you need to grind 2 tbsp. tablespoons of dried fruit, pour two glasses of water and boil over low heat for 15 minutes. The broth should be infused for at least 10 - 12 hours. In the finished tea, you can add cahors or honey to taste.
Strengthen the immune system, relieve symptoms of the common cold, relieve headaches and aching joints, the next interesting recipe is a vitamin bath. First you need to cook a decoction. To do this, twigs, leaves or dry fruits of raspberries, sea buckthorn, lingonberries, mountain ash, currants, and rose hips are used. The presence of all ingredients is optional: you can use only those that are. Pour boiling water over the mixture.
Preparation of the broth will take only 5-10 minutes - so much will be needed for insisting. It remains to add it to the bath. The procedure for taking a restorative bath lasts 10-15 minutes.
And finally, perhaps the most delicious recipe that support immunity and also protects the nervous and heart systems: pass a peeled lemon, a few leaves of aloe, a handful of raisins, a handful of dried apricots, a handful of prunes and a half glass of nuts through a meat grinder, add a few tablespoons of honey to this mixture - and now the healthy treat is ready.
Eat it every day for 2-3 teaspoons better before meals. By the way, this treat will also help lose weight. So bon appetit and strong immunity.
Valentina CHERNYSHEVA
Spring is the time when the body lacks vitamins. Often, it is at this time of year that you can observe such signs of vitamin deficiency as dull, split ends, brittle nails, fatigue and apathy, drowsiness, decreased mood, susceptibility to colds. What to do to bring yourself back to life after a long winter?
Sport to the rescue
In spring, pay attention to physical activity. Start the day with a simple exercise and gradually introduce simple exercises into the warm-up. Especially relevant morning exercise for people leading a sedentary lifestyle. Exercising daily will help tone your muscles.
But it is better to refuse diets in the spring. Limiting food intake can lead to an even greater vitamin deficiency, frequent headaches and dizziness.
Morning shower
Accustom yourself to take a morning shower daily. In this case, the water should be cool, but not cold. Such a shower will help to cheer up and relieve drowsiness. Over time, you can begin to temper the body, gradually lowering the temperature of the water.
Bright colors
The colors around us also affect the overall tone of the body and mood. You can add bright colors to the wardrobe and interior of the apartment. The most positive and cheerful color is considered to be orange - it brings a feeling of warmth and sun.
Full sleep
In spring, it is important to observe the regime of rest and sleep. Sleep helps the body relax and gain strength by the new day. It is worth spending less time at the TV or computer, it is better to replace these gatherings with an evening walk before bedtime.
Aromatherapy
Essential oils can help you feel better. They will increase the immunity of anise oil, cloves, tea tree, ginger, hyssop, cedar, pine, cinnamon, cypress, lemon, juniper, oregano, thyme, eucalyptus.
To wake up, increase concentration and cheer up, scent the rooms with rosemary, basil and thyme oils.
If you spend a lot of time at the computer, then rosemary oil will help you. It will improve numerical and figurative memory, and also help to avoid the appearance of free radicals.
Spring ration
To eat enough vitamins in the spring you need to eat right. Keep in mind that vegetables and fruits of the last harvest by spring already practically do not contain the necessary vitamins. Therefore, eating them may not bring any benefit to the body.
Include fresh herbs in your diet - lettuce, parsley, dill. By the way, greens can be grown on the windowsill at home.
Increase the use of cereals, nuts, add bran to dishes. So you can reduce the deficiency of vitamins of group B.
Try to eat meat and fish daily - they contain many vitamins and minerals necessary for the body.
To increase the general tone of an organism weakened over a long winter, introduce magnesium-containing foods — seafood, beans, and spinach — into your diet.
Try to subject the spring food to minimal heat treatment. So the products will retain more vitamins.
Include more vegetables, berries, and fruits in your diet. Eat foods that are high in vitamin C, such as gooseberries, black currants, and sea buckthorn. You can make delicious fruit drinks, teas, and preserves from these berries. A huge amount of vitamin C is found in rose hips.
It is worth abandoning sausages, convenience foods and chips, but there are more raisins, dates, dried apricots and prunes.
In March-April, health should be monitored especially carefully. The body is weakened, various diseases are aggravated, the skin condition worsens. How to maintain your health this season ...
In March-April, health should be monitored especially carefully. The body is weakened, various diseases are aggravated, the skin condition worsens. How to maintain your health this season.
Often in the spring there are swelling under the eyes. However, it is necessary to understand the cause of this phenomenon. Edema can be caused by impaired function of the kidneys, heart, gynecological diseases, chronic overwork. In the absence of chronic ailments, you are able to help yourself. Moisturize the skin of the eyelids with a lot of cream. Use mostly alcohol-free tonics.
Limit salt and fluid intake - swelling is often the result of poor nutrition. Try not to drink at night. The last liquid intake is three hours before bedtime. Sleep better on your back. Use folk remedies - lotions from a decoction of parsley, chamomile or sage.
It happens that with the first rays of the sun wrinkles appear around the eyes. To improve blood supply in the eyelids and prevent wrinkles, it is advisable to cleanse the skin every evening with cosmetic milk or tonic and apply a nourishing eye cream. Do not forget to constantly moisturize the skin around the eyes and make cucumber and potato masks.
More and more often, doctors talk about the "chronic fatigue syndrome", which often occurs with the advent of spring. In most cases, the disease begins as a common cold or flu - malaise, weakness, headache, cough, runny nose, sore throat, fever. After a week or two, the patient becomes a little better, but he still does not recover completely. The breakdown remains. Even after a little physical exertion, a person feels completely broken. Simple advice will help to cope with the March blues.
During this period, do not overwork and save on sleep. Be in the open air for at least 2-3 hours a day. Complex vitamins and minerals will also help. An excellent remedy for the prevention of spring fatigue syndrome is plant adaptogens (extracts of Eleutherococcus, Leuzea, Schisandra, ginseng, Rhodiola rosea). They need to be taken 2-3 times a day for 15-30 minutes before or 4 hours after a meal.
Experts believe that at this time of the year you should eat as much ordinary cabbage as possible. Due to the special acids that inhibit the formation of fats from carbohydrates, it normalizes the "loose" metabolism. Equally useful for the treatment and prevention of spring fatigue syndrome, onions and garlic rich in vitamins and volatile phytoncides.
With the onset of spring, an insufficient function of the immune system leads to regular colds. How to strengthen the immune system? Use traditional medicine recipes. Take one teaspoon of chamomile flowers, linden blossom, rose hips and pour a glass of boiling water. Insist 15-20 minutes, strain and squeeze the mass. Drink three times a day for 1/3 cup before meals.
Raspberry branches are used against influenza and respiratory infections, and you can cut them both in summer and winter. Dip 1-2 tablespoons of finely chopped branches into a glass of boiling water. Boil for 7-10 minutes, then insist 2 hours. Take 1-2 sips every hour during the day.
According to 1 tbsp. l chop raisins, dried apricots, walnuts and mix. Add 1 tbsp. l honey and juice of half a lemon. When you feel unwell, take a mixture of 1 tbsp. l three times a day.
One Art. l pour bran with two glasses of water. Boil for 30 minutes, then add 1 tbsp. l honey. Take a warm broth of 50 g three times a day.
Based on materials from open sources of Internet sites.