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How to feel cheerful and cheerful in spring? Not sleeping on the go and dealing with all the chores at home and at work? It turns out that there are a number of ways and simple recipes that will allow you to cope with the spring blues.
Winter for our body and soul does not pass without leaving a trace - the long absence of the sun and the same type of diet (we eat less fresh vegetables and fruits, greens), stress caused by frost, and suffered colds affect. In addition, in winter we move less and breathe fresh air.
To fight March weakness, ideally, you need to start in November - walk more, get up on skis or skates with the first snow. And you need to take spring weakness seriously: against its background, gastritis, menstrual irregularities, neuroses can worsen - all the weaknesses of the body will make themselves felt. In the transitional period, you should not get carried away with diets, they should be postponed until spring fully reigns.
1. Strengthening the immune system
The main support is strong immunity. There are many ways to "harden" the body, both medical and folk. Let this recipe become your favorite: 150 ml of fresh aloe juice, 250 g of honey, 350 g of Cahors wine. For children, instead of wine - juice of 3-4 lemons. Grind aloe with a blender (also lemon) and mix with other ingredients. Take the healing mixture in 1 tbsp. spoon 3 times a day half an hour before meals.
Hippocrates once glorified oats as a remedy for exhaustion and weakness of the body and advised drinking an infusion or decoction of this cereal instead of tea. Oats are essential for strengthening the nervous system, heart, lungs, and improving metabolism.
The infusion is prepared as follows: unpeeled and un-pickled oats are ground in a coffee grinder, poured into a thermos and poured with boiling water at the rate of 1 tbsp. spoon for 1 glass of boiling water. They insist on a healing drink for 12 hours, filter and drink. If you watch your immunity, thanks to which you managed to avoid flu, tonsillitis and other winter troubles, then you will meet in good health in spring.
2. Support for the heart
With the coming of spring, the heart also needs care. Let's support the "motor" with a very tasty medicine. Grind in a blender 250 g of dried apricots, raisins and walnuts, 1 lemon with peel, but pitted. Mix with 250 g of honey and take the mixture in a tablespoon 3 times a day after meals. If the pressure is high, use the same mixture, only without dried apricots.
And if the pressure is low, grind 3 lemons with peel, without seeds, with a blender, put the mixture in a jar, fill with boiled cold water (0.5 l), close the jar and refrigerate for one and a half to two days. Then add 250 g of liquid honey, mix thoroughly and put back in the cold. Take a tablespoon 3 times a day half an hour before meals.
3. Menu for the brain
Spring vitamin deficiency not only makes us lethargic and apathetic, but also affects mental activity. Start your breakfast with a hard-boiled egg. It contains choline, which can increase good cholesterol levels and improve memory. Instead of coffee, drink a glass of beet-carrot juice in a 1: 4 ratio - and your memory will not fail. A depleted body must be supported by a correct and healthy diet. Magnesium will help us with this: it affects nervous system, improves blood circulation, saves the body from depression. Magnesium is found in cocoa, buckwheat porridge, beans, nuts, pasta, fish, wheat germ, dairy products, leafy greens.
Vitamin C will protect the body from infections. They are rich in kiwi, rosehip broth, citrus fruits, pickles, vegetables. B vitamins will ensure the production of serotonin, the hormone of happiness. It is found in meat, poultry, fish, and wholemeal bread.
Focus on everything that can be eaten raw - fruits, vegetables, herbs. You don't have to buy pineapples and other overseas curiosities. Common sauerkraut perfectly retains vitamins and minerals. It is useful on the eve of spring to support the body with honey and olive oil (unrefined).
4. Secret formula of vigor
Combining fats with sugar helps to cope with quick fatigue and drowsiness on the verge of spring. Condensed milk or a few buttercream cakes will restore your peace of mind. Lovers of diets should not be surprised by such a proposal: a delicious mixture will not add centimeters during the off-season.
Due to the high content of microelements and vitamins of groups A and B, dates will help to restore strength and increase efficiency. In addition, dates contain dopamine, a substance that activates thought processes.
Dried apricots are just a storehouse of substances useful for the vessels of the brain - phosphorus, potassium, magnesium. To improve memory, it is recommended to eat 50 g of dried apricots per day.
If you need composure and good memory at some point, eat a handful of any nuts. They contain lecithin, a substance that will help you better absorb information. Nutritionists say that the selenium, which nuts are rich in, improves mood. A few nuts for breakfast - and a smile is guaranteed until the evening!
5. Daylight saving time
In connection with the transition to daylight saving time in the body, there is a failure of psychological and physiological functions. Herbs and medicines help to cope with it. Rhodiola rosea ("golden root") and safflower leuzea support immunity, increase stress resistance, give the body additional energy and vigor. Take in the morning. Peppermint and motherwort help to relieve accumulated stress, ensure healthy sound sleep. St. John's wort harmonizes the processes of inhibition and excitement, being a natural antidepressant. Take in the evening.
The following products will also help to normalize internal biological rhythms: sprouted cereals, fresh herbs, cereals, sauerkraut with beets, fatty sea fish. In order to easily switch to summer time, it is best to reduce your intake of caffeinated foods and beverages.
6. Time to get younger!
In the spring you want to look younger and more attractive. Use the recipe: take 100 g of chamomile, immortelle, St. John's wort, birch buds. Grind them and cover with a lid. In the evening, 1 st. pour a spoonful of the mixture with 0.5 liters of boiling water and leave for 20 minutes. Strain and squeeze the infusion.
Dissolve 1 teaspoon of honey in a glass of the resulting liquid and drink before bedtime. After that, you can neither drink nor eat. In the morning, steam the remaining liquid and dissolve 1 teaspoon of honey in it and drink 20 minutes before breakfast. Do this daily until the anti-aging mixture runs out. It is possible to re-prepare an anti-aging potion only after five years.
White cabbage contains the entire range of B vitamins, a large amount of vitamin C, and is rich in zinc and manganese. This vegetable is the best natural cell growth stimulator, has regenerating and rejuvenating properties.
7. A good mood is a guarantee of health!
Those with a sweet tooth should not eat off carbohydrates. But a protein diet is recommended for meat-eaters. With a carbohydrate, the tone of the body in people of this group decreases, sleep worsens. Depression may even ensue!
It is better to eat 5-6 times a day: in small portions and regularly. It is very important to drink at least 2 liters of liquid per day. It promotes the elimination of sodium from the body, ensures a good mood and healthy sleep. And even relieves pain. Most importantly, drinking plenty of fluids increases the effectiveness of any diet.
Serotonin-rich foods also include: cereals, cereals, legumes, bananas, spinach, tomatoes, eggplant, red peppers, cheese. And also: "Think and act cheerful, and you will feel cheerful!"
Journal "Women's Passion"
DEAR PARENTS!
On the eve of spring break, in order to ensure the safety of our children, use the opportunities of communication and try to be with them as much time as possible, try to organize the rest together with them.
If your child will attend any mass events apart from you, try to constantly be in touch with him, call him more often, find out where and with whom your child is leaving, in order to be able to contact not only him, but also his friends, as well as their parents.
Explain to your child that if he gets into any critical, uncontrollable situation, he should immediately contact you. If the situation is illegal, call the service "02" or contact any police officer nearby.
Being with children on the streets of the city, give them an example of safe behavior when being at transport facilities, explain to the child the need for pedestrians to comply with traffic rules and rules of conduct in public places.
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Memo on the protection of life and health of students during spring break
1. Observe the rules of the road in the spring. Be careful and attentive while driving on the road, especially in the evening.
2. Do not talk with strangers, do not get into unfamiliar vehicles.
3. Carefully handle gas and electrical appliances, household chemicals, medicines.
4. Do not drink alcoholic beverages, do not smoke.
5. Do not approach, do not touch suspicious objects with your hands. In case of detection, inform an adult, to the police.
6. While at home, do not open the door to strangers.
7. Do not stay on bodies of water during spring break.
8. Always inform your parents of your whereabouts.
9. Not to be on the street after 22.00 hours unaccompanied by adults.
10. Observe the rules of conduct in public places.
11. Do not get carried away with long-term TV viewing, hours of work at the computer.
12. Remember that during spring break, parents are responsible for the life and health of children.
Spring Break Ice Safety Rules
1. Before moving on the ice, you need to make sure of its strength, tested by adults.
2. Follow the already laid path.
3. You should not go downhill on skis and sledges in an unfamiliar place with a cliff.
4. You should be especially careful near bushes, grass protruding on the surface; in places where there is a fast flow, where industrial waste water is poured.
5. Do not forget the ice is thin in autumn and spring.
And do not forget that your health and safety to a large extent depends only on yourself.
Immunity is the inner protective force of a person that protects each of us from infectious diseases, as well as psychological discomfort. The stronger our immunity, the more confident we feel, the less chronic diseases we have, the better our mood.
By the way, the first studies in the field of the nature of immunity were carried out by Louis Pasteur, who in 1881 developed a vaccine against rabies, which was the first step towards the development of drugs to increase the strength of the body. However, our great-grandmothers even without special sciences knew for a long time how to strengthen the immune system, and therefore they introduced special herbs into their diet, but more on that later.
First signs
Lack of sunlight vitamins and minerals, increase in the number allergens, as well as decreased activity, unhealthy diet and a polluted environment - all this leads to a decrease in immunity. As a result, chronic fatigue, frequent headaches, and various diseases appear.
In addition, exacerbation of herpes, swollen lymph nodes, spleen problems, and joint pain may occur. A person, like a magnet, begins to attract viruses, appear dermatitis, gynecological diseases, relapses appear.
Such conditions can, if not prevent, then at least weaken, and for this you need to strengthen the immune system. And this must be done constantly and systematically.
Strengthening the immune system is based on the system
You can maintain immunity in the spring only if you take a comprehensive approach to this issue. So, you need to start the morning with a contrast shower, do a little exercise, and then move more during the day. Even if you have a sedentary job, then it is worth setting aside fifteen minutes to walk and warm up. Moreover, during warm-ups, you can do breathing exercises.
Or you can arrange half an hour of relaxation right at the workplace. To do this, your purse should contain a small bottle of your favorite essential oil, which not only calms the nerves, but also kills germs. It can be wormwood, lavender, cedar oil.
Try to walk more. Now the days have already become longer, so you can return home through the park.
And at home, you should pamper yourself with a foamy or salt bath, as well as a cup of delicious tea or cocoa (by the way, cocoa beans are simply created in order to protect the immune system, they have so many useful substances, and milk is additional source calcium). If you don't like cocoa, then you can prepare one of the infusions, which we will talk about a little later.
And don't forget to go to bed on time. Immunity cannot be without rest.
Diet
Spring is not the time for mono diets. The diet at this time should be varied. This is necessary in order to make up for the lack of vitamins and minerals in the body.
Antioxidants are essential for the immune system to function properly. These are vitamins C, A and E, which can be obtained by including citrus fruits, liver, carrots, vegetable oils in your menu. Flavonoids are responsible for neutralizing free radicals, therefore it is useful to eat legumes, walnuts, tomatoes, which are rich in these substances.
The lack of minerals can also be replenished through a proper diet. You need to pay attention to green fruits and vegetables. For example, you can get the necessary minerals by including lettuce, cabbage, broccoli, asparagus in the menu.
Meat, eggs, cereals - containing zinc are good helpers in the matter of lack of microelements; liver, seafood, cereals - rich in selenium. These trace elements help to restore strength, prolong youth and maintain a healthy immune system.
But the pharmacy will offer you immunomodulators. However, they should be prescribed by a doctor after diagnosing your general condition. And if you still decide to strengthen the immune system in the spring by means of immunomodulators, then include ginseng, echinacea, rose hips, Chinese magnolia vine in the diet.
Folk recipes
Despite the abundance of synthetic medicines, traditional medicine is not losing its popularity. After all, the effectiveness of wise advice on the use of plants rich in active elements has been tested and proven over time. In addition, these recipes are often very tasty.
How to strengthen immunity in the spring / shutterstock.com
Examples of recipes to give strength to a weakened immune system:
- It will take 1 tsp. linden blossom, chamomile flowers and rose hips. Pour a glass of boiling water over everything. Infuse for about 15-20 minutes, then squeeze and strain the resulting mass. Drink a third of a glass of the resulting broth before meals.
- Finely chop the raspberry branches - the result should be 1-2 tablespoons of the crushed substance. Pour into hot water (200 - 250 ml.) And boil for 8-10 minutes, then close the lid and let it brew for at least 2 hours. This oriental recipe will help fight flu and respiratory infections. You need to drink the broth during the day every hour for 1-2 sips.
- If you have the first signs of a cold, the following recipe will help you not to get sick: you need to grind pitted raisins, walnuts, dried apricots. Take all ingredients in equal proportions - 1 tbsp. spoon. Mix thoroughly and the mixture is ready. You need to take 1 tablespoon 3 times a day.
- Recipe for a decoction of wheat or rye bran: 1 tbsp. pour a spoonful of two glasses of water and boil for 30 minutes. Adding honey to the broth will help improve the taste. Take warm 3 times a day for 50 g.
- To make rosehip tea, grind 2 tbsp. tablespoons of dry fruits, pour two glasses of water and boil for 15 minutes over low heat. The broth should be infused for at least 10 - 12 hours. Cahors or honey can be added to the finished tea to taste.
The next interesting recipe is a vitamin bath to strengthen the immune system, relieve cold symptoms, relieve headaches and aching joints. First you need to prepare the broth. For this, twigs, leaves or dry fruits of raspberry, sea buckthorn, lingonberry, mountain ash, currant, rose hips are used. The presence of all the ingredients is not necessary: you can only use those that are. Pour boiling water over the mixture.
Cooking the broth will take only 5-10 minutes - so much is needed for infusion. It remains to add it to the bath. The procedure for taking a fortifying bath lasts 10-15 minutes.
And finally, perhaps the most delicious recipe that support immunity, and also protects the nervous and cardiac systems: pass a lemon with a peel, a few leaves of aloe, a handful of raisins, a handful of dried apricots, a handful of prunes and half a glass of nuts through a meat grinder, add a few tablespoons of honey to this mixture - and this healthy delicacy is ready.
Eat it every day, 2-3 teaspoons, preferably before meals. By the way, this delicacy will also help. lose weight. So enjoy your meal and strong immunity.
Valentina CHERNYSHEVA
Spring is the time when the body lacks vitamins. It is often at this time of the year that one can observe such signs of vitamin deficiency as dull, split ends, brittle nails, fatigue and apathy, drowsiness, decreased mood, and susceptibility to colds. What can you do to bring yourself back to life after a long winter?
Sports to help
Pay attention to physical activity in the spring. Start the day with simple exercises and gradually introduce simple exercises into the warm-up. Morning exercises are especially relevant for people leading a sedentary lifestyle. Exercising daily will help tone your muscles.
But it is better to refuse diets in the spring. Restricting food intake can lead to an even greater lack of vitamins, frequent headaches and dizziness.
Morning shower
Train yourself to take your morning shower every day. In this case, the water should be cool, but not cold. Such a shower will help to cheer up and relieve drowsiness. Over time, you can begin to harden the body, gradually lowering the temperature of the water.
Bright colors
The colors that surround us also affect the overall tone of the body and mood. You can add bright colors to the wardrobe and the interior of the apartment. Orange is considered to be the most positive and cheerful color - it brings a feeling of warmth and sun.
A good sleep
In the spring, it is important to observe a rest and sleep regimen. Sleep helps the body to rest and gain strength for the new day. It is worth spending less time in front of the TV or computer, it is better to replace these gatherings with an evening walk before bedtime.
Aromatherapy
Essential oils can help you feel better. Anise, clove, tea tree, ginger, hyssop, cedar, pine, cinnamon, cypress, lemon, juniper, oregano, thyme, eucalyptus oils will raise the immune system.
To wake up, focus and invigorate, scent rooms with rosemary, basil and thyme oils.
If you spend a lot of time at the computer, then rosemary oil will help you. It will improve numeric and figurative memory, as well as help to avoid the appearance of free radicals.
Spring diet
To consume enough vitamins in the spring, you need to eat right. Keep in mind that vegetables and fruits of the past harvest by spring practically do not contain the necessary vitamins. Therefore, eating them may not bring any benefit to the body.
Include fresh herbs in your diet - lettuce, parsley, dill. By the way, greens can be grown on the windowsill at home.
Increase the consumption of cereals, nuts, add bran to the dishes. This can help reduce your B-vitamin deficiencies.
Try to eat meat and fish every day - they contain many vitamins and minerals necessary for the body.
To raise the general tone of the body weakened over the long winter, introduce foods containing magnesium into the diet - seafood, beans and spinach.
Try to expose spring food to minimal heat treatment. This will keep more vitamins in the food.
Include more vegetables, berries and fruits in your diet. Eat foods high in vitamin C more often, such as gooseberries, black currants, and sea buckthorn. These berries can be used to make delicious fruit drinks, teas and preserves. Rosehips contain a huge amount of vitamin C.
It is worth giving up sausages, semi-finished products and chips, and there are more raisins, dates, dried apricots and prunes.
In March-April, you need to monitor your health especially carefully. The body is weakened, various diseases are aggravated, the skin condition worsens. How to maintain your health this season ...
In March-April, you need to monitor your health especially carefully. The body is weakened, various diseases are aggravated, the skin condition worsens. How to maintain your health this season.
Often, in the spring, swelling appears under the eyes. However, it is necessary to understand the reason for this phenomenon. Edema can be caused by a weakened function of the kidneys, heart, gynecological diseases, chronic overwork. In the absence of chronic ailments, you can help yourself. Moisturize the skin of the eyelids more with cream. Use mostly alcohol-free toners.
Limit salt and fluid intake - edema is often the result of poor nutrition. Try not to drink at night. The last fluid intake was three hours before bedtime. Sleep better on your back. Use folk remedies - lotions from a decoction of parsley, chamomile or sage.
It happens that with the first rays of the sun wrinkles appear around the eyes. To improve blood circulation in the eyelids and prevent wrinkles, it is advisable to cleanse the skin every night with cosmetic milk or tonic and apply a nourishing eye cream. Do not forget to constantly moisturize the skin around the eyes and do cucumber and potato masks.
Increasingly, doctors are talking about "chronic fatigue syndrome", which often occurs with the arrival of spring. In most cases, the disease begins as a common cold or flu - malaise, weakness, headache, cough, runny nose, sore throat, fever. After a week or two, the patient gets a little better, but he never fully recovers. The decline in strength persists. Even after little physical exertion, a person feels completely overwhelmed. Simple tips will help you cope with the March blues.
During this period, you should not overexert yourself and save on sleep. Be on fresh air not less than 2-3 hours a day. Complex vitamins and microelements will also help. An excellent remedy for the prevention of spring fatigue syndrome is herbal adaptogens (extracts of Eleutherococcus, Leuzea, Schisandra, ginseng, Rhodiola rosea). They need to be taken 2-3 times a day 15-30 minutes before or 4 hours after meals.
Experts believe that at this time of the year, you need to eat as much cabbage as possible. Thanks to special acids that inhibit the formation of fats from carbohydrates, it normalizes the "shattered" metabolism. Onions and garlic rich in vitamins and phytoncides are no less useful for the treatment and prevention of spring fatigue syndrome.
With the onset of spring, insufficient function of the immune system leads to regular colds. How to strengthen the immune system? Use traditional medicine recipes. Take one teaspoon of chamomile flowers, lime blossom, rose hips and pour a glass of boiling water over. Insist for 15-20 minutes, strain and squeeze the mass. Drink 1/3 cup three times a day before meals.
Raspberry branches are used against flu, respiratory infections, and they can be cut both in summer and in winter. Put 1-2 tablespoons of finely chopped branches in a glass of boiling water. Boil for 7-10 minutes, then leave for 2 hours. Take 1-2 sips every hour throughout the day.
1 tbsp. l. chop and mix raisins, dried apricots, walnuts. Add 1 tbsp. l. honey and juice of half a lemon. When you feel unwell, take a mixture of 1 tbsp. l. three times a day.
One Art. l. Pour the bran with two glasses of water. Boil for 30 minutes, then add 1 tbsp. l. honey. Take a warm 50 g broth three times a day.
Based on materials from open sources of Internet sites.